HYDRATION TIPS
Is there such thing as TOO MUCH water? (Hint: YES)
Drinking water is essential to life, but it IS possible to have too much of a good thing. Endurance athletes are especially at risk for drinking too much water at once, diluting important salts in their body.
What Happens When We're Dehydrated
Your body needs water to survive and to perform at its best. Understand what happens when your body is dehydrated, and know the warning signs before it's too late.
Hydration 101: Tips
Basic hydration tips to keep you feeling your best, during racing, training and throughout your day.
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