News & Blog

Tips & Tricks from the Pros, Inspiring Stories, and Everything in Between

GQ-6 RĒKÜVR NITE TIME™ Named the Official Sleep Aid Supplement for CTS

March 08, 2017

Pioneering coaching group CTS announced a multiyear endorsement partnership with GQ-6, naming GQ-6’s RĒKÜVR NITE TIME™ the Official Sleep Aid Supplement of CTS. A good night’s sleep is crucial for optimizing recovery for endurance athletes.

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BCAAs and Why They Matter

BCAAs and Why They Matter

February 01, 2017

How branched chain amino acids (BCAAs) support optimal athletic performance and recovery - before, during and after exercise.

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5 Ways Sleep Can Help You Achieve Goals

5 Ways Sleep Can Help You Achieve Goals

January 24, 2017

A good night's sleep is associated with better choices, healthier weight and improved brain function. Improved sleep can help you achieve goals, big or small.

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Sleep is good for you, your car and others

Sleep is good for you, your car and others

December 06, 2016

Today, the AAA released a report saying that missing 1-2 hours of sleep can double the risk of getting into an accident. View the report and get tips for better sleep.

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Electrolytes and Cramping

Electrolytes and Cramping

October 17, 2016

Ever wonder why some say pickle juice can prevent cramping? Electrolytes help keep muscles firing, and are important for optimal workout hydration.

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GQ-6 & Speedfil Announce Partnership to Support Multisport, Endurance Athletes

GQ-6 & Speedfil Announce Partnership to Support Multisport, Endurance Athletes

October 04, 2016

GQ-6 and Speedfil working together to keep athletes hydrated on the bike and promote optimal performance. Function + System. 

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Is there such thing as TOO MUCH water? (Hint: YES)

Is there such thing as TOO MUCH water? (Hint: YES)

August 23, 2016

Drinking water is essential to life, but it IS possible to have too much of a good thing. Endurance athletes are especially at risk for drinking too much water at once, diluting important salts in their body.

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What Happens When We're Dehydrated

What Happens When We're Dehydrated

August 16, 2016

Your body needs water to survive and to perform at its best. Understand what happens when your body is dehydrated, and know the warning signs before it's too late.

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Hydration 101: Tips

Hydration 101: Tips

August 09, 2016

Basic hydration tips to keep you feeling your best, during racing, training and throughout your day.

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Hawaii Ticket And National Title

Hawaii Ticket And National Title

July 01, 2016

Austrian triathlon professional, Michael Weiss, finished 4th overall in the 18th edition of Ironman Austria. Weiss was the first Austrian across the line and his 4th place KPR points brought him a huge step closer to qualifying for the World Championships in Kona this October.

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6 Tricks for Quality Sleep

6 Tricks for Quality Sleep

June 30, 2016

Do you struggle with falling asleep, or find yourself tossing and turning your way through the night? If so, you’re definitely not alone. Get tricks from Olympians, professional athletes and the GQ-6 community to help improve your sleep and overall health. 

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Not Getting Enough Sleep?

Not Getting Enough Sleep?

June 29, 2016

Quality sleep could be the only thing standing in the way of your best performance. Whether an elite athlete, or someone competing for personal goals, getting the sleep your body craves will help you put your best foot forward, in sport and in life.

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Get Your Own!

Get Your Own!

June 27, 2016

It's easy and FREE! Make your GQ-6 portable when heading out for a tough workout. Portable and sustainable — no waste like packets or stick packs—just fill it up with your favorite GQ-6 flavor and you’re off. Here's how to get yours...

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Weekend Wrapup

Weekend Wrapup

June 13, 2016

From crit racing in Washington, D.C., to the Escape from Alcatraz triathlon in San Francisco, the GQ-6 community had a busy weekend! Check out our recap of the weekend in photos.

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A Visit With Dotsie Bausch

A Visit With Dotsie Bausch

April 04, 2016

I was diagnosed with a severe eating disorder, specifically anorexia, in my early 20’s and my health deteriorated fast. My hair fell out. My skin turned grey and began scaling off. My teeth turned black. I had no life... I was dying from the inside out.

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